Your chakra is composed of several distinct points along the spinal cord that house tremendous natural healing and relaxation qualities. When someone is able to harness these amazing natural healing abilities, they will feel more prepared to face another day of stress and business. One great way to help cleanse your chakra is to practice some meditation techniques.

Meditation is a great way to align your body and mind. When you can take time to allow yourself to slip into the mental realms that are needed in order to heal yourself, your body and mind will be thankful for the opportunity. Meditation is something that has been practiced for many years and by many cultures. People across the earth have found the amazing calming results that are offered to someone that fits meditation into their lives.

When you first begin to practice meditation, expect that you will not be able to maintain the level of concentration that you need for a long period of time. As you begin to relax your body, you can literally feel the stress falling from your shoulders. Your goal is to completely clear your mind. You will have plenty of time to worry about what is for dinner or make a grocery list once you are done. For now, just think of nothing. You will be giving your mind a break that it needs to maintain the level of activity that it is put through on a daily basis.

Before you are really experienced at giving yourself a chakra cleansing, you will find that you can meditate and clear your mind fairly well for the first couple of minutes. Pretty soon, your brains natural instinct to keep working through your daily activities will begin to take over. You may start out with a clear mind but you will realize soon that you are now thinking about the day and not resting.

You must train your mind to allow itself to relax. This is a process that can take a little time. Each time you are meditating and you realize that your brain has switched into active mode, clear your mind once again. You could find yourself resetting several times before you actually reach a deep level of peace. That is fine and each time you meditate, this will happen less and less. You can train your mind that you will be shutting the thoughts down for a period of time.

Once you have trained your mind to shut down and allow itself to relax, you will find that you are really reaching a level of peace that you have not been able to experience in the past. Not only will your mind feel rested once you are done, your body should feel great as well. The chakra points in our bodies tend to work together. We have the ability to heal much quicker when our chakra is aligned correctly and taking some time to do some meditation each day can help us feel amazing.

For many people, they have found that meditation is just what they need to help them with a critical illness that they are facing. When someone’s body is put through a massive takeover of medications used to treat such conditions as cancer, or other difficult illnesses, it needs some help to deal with it. Meditation can allow your body and mind to get the rest and renewed energy that is needed to fight off these terrible illnesses. Chakra cleansing can help with this. When the body has a balance it will function better and will heal it quicker.

The body is amazing and meditation can help to heal the body quicker but medication could still be necessary for a positive recovery. The medication, however, will seem to work much better when the body is not fighting it off. When your chakra is aligned correctly, your body should be more receptive to the medication and the results may be much better than expected. Your mind is a powerful source that many people have not been able to harness. When you practice meditation, you are getting one step closer to mastering it and to finding the peace that your body and mind need. Aligning your chakra gives you an amazing sense of power that can come from no other place than your own body.

 Knowing how to open your chakras will lead you to a peaceful, enjoyable existence. The seven chakras are:

• Root chakra
• Sacral chakra
• Solar plexus chakra
• Heart chakra
• Throat chakra
• Third eye chakra
• Crown chakra

As you begin to consciously work on strengthening each chakra, the energy becomes balanced and evens out.

The root chakra is based on physical awareness. With this chakra open, the person will feel confident. The feelings of security and sensibility are governed by this chakra. When underactive, a person will feel insecure and nervous.

• Be totally aware of your body. Practice yoga, clean the house, walk around the block to allow your body to become better known to you.
• Ground yourself. Connect to the ground. Stand erect and relaxed. Place your feet at shoulder width and have a slight bend in the knee. Tilt your pelvis forward and keep balanced. Stand in this position for several minutes.
• Sit cross-legged.
• Bring the tips of your index finger and thumb together gently.
• Concentrate on its meaning between the genitals and the anus.
• Silently chant “LAM”
• Relax and think about its effect in your life.
• Continue with this exercise until you are relaxed.

The sacral chakra is involved with your sexuality and feelings. Feelings of liberty prevail when it is open. If under-active, you may be impassive and unemotional.

• Sit on your knees, back straight, relaxed
• Place your hands on your lap with the left hand below the right and the palm touching the fingers of right hand.
• Think about your lower back.
• Silently chant “VAM” while allowing yourself to relax and thinking about how the chakra effects your life.
• Do this until you are relaxed.

The navel chakra encircles confidence. When open you will feel in control and have feelings of dignity. If underactive or closed, you will be indecisive and passive.

• Sit on your knees, relaxed and with a straight back.
• Place your hands in front of your stomach. Allow the fingers to join at the tops, pointing away from you. Straighten the fingers and cross your thumbs.
• Concentrate on the chakra and its meaning. It is slightly above the navel, at the spine.
• Silently chant “RAM”
• Relax and continue to think about the chakra and its meaning.
• Do this until you are relaxed.

The heart chakra is about love, endearment and caring.

• Sit cross-legged
• Touch the index fingers and thumbs at the tips on both hands.
• Put your right hand in front of and at the bottom of the breastbone. Your left hand should sit on your knee.
• Concentrate on the heart chakra and it’s level with the heart.
• Chant “YAM”
• Relax your body and think of how the chakra should affect your life.
• Continue until completely relaxed.

The throat chakra provides the foundation for communication and self-expression. When open, it is easy to express yourself. If under-active, you will be quiet and not speak too much. It can also become closed if you lie too much.

• Sit on your knees
• Cross your fingers inside your hands. Allow the thumbs to touch at the top.
• Concentrate on the chakra and its location at the base of the throat.
• Silently chant “YAM”
• Continue to relax your body and think of the meaning of the chakra and how it affects your life.
• Continue for about five minutes.

The third eye chakra deals with insight. If it is open, you will have clairvoyance and dream. If under-active, you allow others to do your thinking for you.

• Sit cross-legged
• Place your hands in front of your breast at the lowest part. Straighten the middle fingers away from you. The other fingers touch and are bent. Thumbs will be pointing towards you and meet at the top.
• Concentrate on the chakra and its location above the middle of the eyebrows.
• Silently chant “AUM”
• Your body should relax as you continue to think of your third eye.

The crown chakra is the most spiritual. It allows a person to become one with the universe

• Sit cross-legged
• Lay your hands in front of your stomach. Allow the pinky’s to point upward and away from you. Cross the rest of the fingers with the left thumb placed underneath the right.
• Concentrate on the meaning of the crown at the top of your head
• Silently chant “NG”
• Opening this chakra will require at least ten minutes. If your root chakra is not strong, do not use it. Opening the root chakra is the first lesson in learning how to open your chakras.

For a complete step-by-step training system on chakra opening, I highly recommend checking out my Chakra Healing System. In this program, I reveal my most powerful techniques for balancing your energy body from root to crown. To learn more about this special training, Click Here.

Exercises to Help Open the Crown Chakra

As with all the chakras, there are exercises that you can do on your own to help you open the crown chakra. To get started, place your hands at stomach level and let both ring fingers point up, allowing them to touch at the top. Next, you’ll want to cross the rest of your fingers, with your left thumb being under your right thumb. Holding this position concentrate your mind on the Crown chakra which is located at the top of your head, and chant or say the sound NG.

The crown chakra deals with wisdom, energy, thoughts that flow easily, spirituality, and your enlightenment. When this chakra is in balance, you feel connected to God, but are still concerned with your physical body. If this chakra is out of balance or blocked you may feel frustrated, black joy, and even feel destructive to yourself or others. Several physical illnesses can follow when the Crown chakra is blocked, these include depression as well as headaches and severe migraines.

Many people find the chakras confusing and therefore, may choose to believe they are not real. However, there are many things that humans cannot touch, taste, or see that are indeed real. Therefore, if you are feeling physically ill, spiritually disconnected, and frustrated with life in general consider the possibility that your chakras may be out of balance, blocked, under active, or over-active.

Learning the seven major chakras offers you the ability to study and learn the energy wheel that flows within each of us. Putting in the effort to master them is one of the best things you could possibly do for yourself. If you are ready to begin your spiritual journey and learn how to properly open and balance your 7 chakras, you may want to start off using chakra meditation music

If your ready to start opening your crown chakra, I recommend going through my Chakra Healing System. In this course, I reveal my most powerful techniques for opening the crown chakra and other chakras individually. For more information, you can visit BalancingChakras.net

Exercise to Help Open the Third Eye Chakra

In order to have your third eye chakra flowing freely, there are some exercises you can do on your own to help balance this vital chakra. First of all, place your hands just before the lower part of your breasts, your middle fingers need to stay straight and touch at the tops and point forward. The rest of your fingers should be bent and touching at the knuckles. Point your thumbs towards you with them touching each other at the top. Now concentrate on this important chakra which is located just above your eyebrows. When you are ready, begin to chant OM or AUM. Practicing this exercise daily will help to open and balance this chakra so that you can gain insight and intuition easily.

The third eye chakra is the sixth chakra and is often linked to psychic ability. Moreover, when this chakra is balanced you find yourself being less selfish and open to receiving guidance. Physical symptoms of this chakra being closed include headaches, eye strain, and even blurred vision. If you are afraid of success, it is likely this chakra is out of balance. When the third eye chakra is balanced, you don’t feel attached to materialistic things, and you may have insight to different experiences such as telepathy.

Finally, when your third eye and the rest of the chakras are balanced, you will experience complete harmony due to your energies flowing in a balanced way. While many people find the chakras confusing and hard to grasp, it is something that has been studied for thousands of years.

If your ready to start opening your third eye chakra, I recommend checking out my Third Eye Mastery course. In this program, I walk you through the three phases you must progress through in order to successfully open the third eye.

To get started, Click Here or visit ThirdEyeMastery.com to get instant access to this training.

Exercises to Open the Throat Chakra

By engaging in simple exercises and concentration you can help open your throat chakra. First of all, your fingers should be crossed inside of your hands with your fingers facing the floor, your thumbs should touch slightly at the top of each other while pushing them in an upward motion. Next, you want to concentrate on the chakra which is located near the bottom portion of your throat. Finally begin to chant the sound HAM. This exercise can be practiced several times a day or week in order to open your throat chakra.

The throat chakra is the fifth chakra in the energy wheel within you and also deals with your level of creativity. If you are able to be creative with your speech, in writing, and other artistic outlets this chakra is balanced and working correctly. However, when the chakra is blocked or out of balance you tend to hold back on your expressions of creativity and speech. If as a child you are musically or artistically motivated, but somehow lost these abilities, it’s probably due to this chakra being out of balance. As a result, physical ailments can follow when this chakra is out of balance, which include throat pain, pain in the back, y hyperthyroidism, and an array of inflammation throughout the body.

While many people do not understand the seven chakras, often they visit their doctors for medical ailments. Many people may not realize that their condition could be a result of a blocked chakra such as the root chakra. On the other hand, others who have unblocked this chakra, and balanced their other chakras, have found they don’t seek medical attention as often as they used to because their energy field is flowing and in balance.

If your ready to start opening your throat chakra, I recommend going through my Chakra Healing System. In this course, I reveal my most powerful techniques for opening the throat chakra and other chakras individually. For more information, you can visit BalancingChakras.net

Opening the Heart Chakra

Because the heart chakra deals with relationships and love, it’s imperative that this chakra is open and flowing evenly rather than being under active or overactive. Luckily, you can work to open this chakra by doing exercises on your own.

Find a comfortable place in your room where you will not be distracted, sit on the floor with your legs crossed and sit up straight. Next, place your left hand on your left knee, and then place you your right hand just in front of the lower part of your breastbone, which is just above the solar plexus. Turn your mind to and concentrate on the heart chakra located at the spine level where your heart is. Chant the mantra YAM. You can repeat this for several minutes each day, and eventually this chakra will gradually begin to open.

When the heart chakra is open you’ll begin to be in touch with your center of love, spirituality and compassion for other people. You will not only love others, you will also love yourself, and be able to give as well as receive love. Moreover, this chakra helps to connect your spirit with your mind. For many reasons people tend to have problems with this chakra being closed.

Common reasons for a blocked heart chakra include:

• Hurtful experiences in the past
• A broken heart
• Experiences of betrayal

Having a blocked heart chakra can also have physical health consequences. For example, heart disease is a common illness all around the world and this could easily be linked to the fact that many people’s heart chakra is not properly balanced.

Finally, when this chakra is opened you will no longer experience the fear of being hurt, and unafraid of being unworthy of love. Chakra balancing is not a new concept and has been practiced for many years. However, it is just now making it’s way to the western world. Because of this most people find it difficult to find quality information on how to open their chakras.

If your ready to start opening your heart chakra, I recommend going through my Chakra Healing System. In this course, I reveal my most powerful techniques for opening the heart chakra and other chakras individually. For more information, you can visit BalancingChakras.net

Exercises to Open the Navel Chakra

You can open your navel chakra with a few simple exercises, which will help you achieve the self-esteem you desire and deserve. First of all, put your hands right at your stomach area which is the solar plexus. Your finger should join at the tips while pointing away from you. Next, crush your thumbs and keep your fingers straightened; now concentrate on the navel chakra which is located at your spine just above your naval. Chant the sound RAM. You can repeat this process several times in order for your chakra to be open and balanced.

By working to open the navel chakra, you will begin to notice that your self-esteem gradually improves. You’ll also no longer feel timid and afraid to ask for what you want. When all seven major chakras are working in harmony you begin to feel better about yourself, your environment, and those around you. While chakras and their effects on your emotional health and well-being may seem like a new concept to you, they have been practiced for thousands of years in many other cultures. The truth is energy continually flows through your body via the chakras whether you know it or not, and regardless of whether you believe it or not.

Often because the chakras cannot be seen by the naked eye, it’s easy to discard them as not being real. However, you cannot see the wind, you cannot touch the wind, and you can’t even taste the wind, but there is no question that the wind and air is real. Therefore, if someone says “I don’t believe in the air.” it doesn’t change the fact that the air is around us and within us. The more you learn about the chakras, the more you will begin to understand how each and every one of the chakras are of utmost importance.

Attempting to unblock the navel chakra can be very difficult without a spiritual guru. Unfortunately, most people simply don’t have reasonable access to someone who can guide them in this practice. However, there is no reason why you can’t attempt to unblock your naval chakra or any of your other chakras on your own.

If your ready to start opening your navel chakra, I recommend going through my Chakra Healing System. In this course, I reveal my most powerful techniques for opening the navel chakra and other chakras individually. For more information, you can visit BalancingChakras.net

An under active sacral chakra typically displays itself as someone who is very unemotional, does not appear very open to people, is not approachable and appears rather cold to people who come in contact with the person. On the other hand, if you tend to be overly emotional all the time, this indicates that you have an over active sacral chakra; you may feel extremely attached to people emotionally and sexually. Therefore, a blocked, under-active, or overactive sacral chakra is unhealthy not only for the individual, but for those that they come in contact with. This means it is advantageous for you and those that you are involved with to have this chakra opened and balanced.

You can balance and open your sacral chakra by placing your hands on your lap with your palms up on top of one another. Your left hand should be underneath your right, and the palm of your left hand should be touching the back of your right hand’s fingers. The very tips of your thumbs should touch as you concentrate on the sacral chakra, which is toward the lower back, and then chant of sound VAM. You can repeat this several times in order to balance the chakra and to begin feeling emotionally whole and well.

The seven major chakras are a rotating wheel of energy inside everyone. Those that are gifted and trained to perceive blocked chakras can help you to unblock them. However, this is something that you can do on your own with a little work and effort. When all of the seven major chakras are not in balance, the energy within is not flowing freely. This can lead to illness, fatigue, disease, and stress. Therefore, having your sacral chakra in balance with the other major chakras is vital to achieve wholeness.

Finally, many people find learning about the seven chakras confusing in the beginning, but with a little guidance you can learn to have freedom from many of the frustrations that you may be experiencing in your life right now.

If your ready to start opening your sacral chakra, I recommend going through my Chakra Healing System. In this course, I reveal my most powerful techniques for opening the sacral chakra and other chakras individually. For more information, you can visit BalancingChakras.net

If you have symptoms of a blocked root chakra, there are ways in which you can unblock and allow the energy to flow freely. The root chakra deals with feelings of being grounded, therefore, you can use exercises in order to help strengthen the connection to the earth for the feeling of being grounded. By engaging in simple exercises you can help to unblock the root chakra.

First, relax as you stand straight your feet should be apart as much as your shoulders are, and your knees just slightly bent, and your palms should lean forward. Keep your body balanced so that the weight on your feet is distributed evenly, stay in this position for a few minutes.

Moreover, you can open the root chakra by touching the tips of your index finger to your thumb, and then concentrating on the root chakra which is just between the anus and the genitals; at this point you would chant LAM.

By doing a few simple exercises, you can have your chakras flowing in a more balanced way . The effects will be that you’ll feel no longer anxious, you’ll feel more grounded, and more welcomed wherever you are.

Chakras contribute to health, well-being, you’re thinking itself, and your feelings. When these seven chakras are in balance and open, you are at your ideal self where the energy inside your body flows freely and effortlessly. Many people become confused or concerned when they are just learning about the chakras. However, by taking your time to learn the basics you will find that the chakras begin to make sense.

If your ready to start opening your root chakra, I recommend going through my Chakra Healing System. In this course, I reveal my most powerful techniques for opening the root chakra and other chakras individually. For more information, you can visit BalancingChakras.net